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Targeting Fat Loss in Specific Body Areas – Fact or Myth

Hello FitFam, Hope you are keeping well. A common query of many clients is – Can I target a specific area of my body and lose fat? The answer is no. Targeting specific areas in the body is a myth. ...

3 Tips to Reduce Period Bloating

Hello FitFam, Hope you are healthy & happy. Today I am going to talk about that time of the month and the troubles that tag along. One common problem for most women is bloating. So ladies, if y...

The Worst PCOS Advice I Ever Got

Hello FitFam, Hope you all had a wonderful Diwali. Today I’m going to let you in on my struggle with PCOS and the kind of advice I received. Those of you who know my history are familiar with the f...

How to Recover from Diwali Binge Eating and Celebrations?

Hello FitFam, Hope you all are healthy & happy. The festive season is on, and a common concern now is what about my fitness progress? So if you have been slacking the past few days, this blog i...

My Journey from Size XL to XS

Hello FitFam, Hope you are healthy & happy. Today’s blog is a special one. It is about my journey from XL to XS. I grew up as an obese child and was constantly, teased and bullied. I was tired ...

Nutrition Tips for Bride to Be

Hello FitFam, Hope you are healthy and happy. It’s the winter season and we can see wedding bells everywhere. IG stories, invitations, engagement announcements and so much more. Love is in the air....

How to Reduce Face Bloating?

Hello FitFam, Hope you are doing well. Today’s topic is something people face at some time or the other. It’s something known as Face Bloating or Puffy Face. This can happen due to varied reasons s...

New Years Fitness Resolution & How to Maintain it

Hello FitFam, Hope you are keeping well. The new year is right around the corner and that calls for fitness resolutions. And while we know that resolutions are on people’s minds there are just a fe...

Quick Tips to Reduce Sugar Cravings

Hello FitFam, Hope you all are keeping well. Today I’m going to talk about something we all are seeking tips for. How to reduce sugarcravings? Wondering how can you? This blog will help you. Read o...

3 Questions Every New Client Asks Me

Hello FitFam, Hope you all are doing well. As a newbie we all have queries. Prospects who enquire about my transformation program usually have many questions. Today’s blog addresses 3 common questi...