News

Is Doing the Same Workout Every Day Beneficial?

Hello FitFam, Hope you all are doing well Today I am going to address an important concern. Is it good to do the same workout every day? Some love to mix their workout – HIIT, running, swimming, et...

Signs Your Mental Health is Improving

Hi FitFam,  I hope you all are healthy and happy, How to recognize if your mental health is improving? Let’s find out how to recognize positive signs and identify improved health.  Every day is ...

Recovery Days: Importance and What I Do During That Time

Hello FitFam,Hope you all are safe and healthy.You are always told that regular exercise is vital. But no one emphasizes the importance of recovery days. With exercise, striking the right balance i...

Sunday Should be Rest Day or Workout day?

Hello FitFam, Hope you all are healthy and happy. Today I am going to answer a common question. Should Sunday be a workout day or a rest day? To be honest there is no definitive answer here. You ca...

5 Eating Habits You Should Break Today

Hello FitFam, Hope you are fit and healthy. People say you are what you eat. Hence it is of utmost importance to eat healthy food to stay healthy. Although, how you eat and when you eat also plays ...

Top 3 Reasons You are Not Losing Weight

Hello FitFam, Hope you all are healthy and happy.  Weight loss isn’t linear. This statement is a fact, and you need to make peace with it. It is important to love your body and give enough time to ...

How I Maintained My Skin and Hair Health During Ironman Training

Hello FitFam,Hope you all are having a healthy SundayTraining for IRONMAN is challenging. It calls for early mornings, constant activities and a nutritious diet. This weighty process can certainly ...

5 Secrets to Lose Stomach Fat

Hello FitFam,Hope you all are keeping well.Some areas in the human body accumulate stubborn fat. While your hard work reflects on other areas a certain part is hell-bent, not willing to budge. One ...

Post-Workout Meals – Eat the Right Nutrition

Hello FitFam,Hope you all are healthy and happyToday I am going to address an important concern and that is the need to eat the right food post-workout. The workout uses glycogen stores in your bod...

Cortisol: What it is, Symptoms & How To Regulate It

Cortisol, often referred to as the stress hormone, is produced by the adrenal glands and plays a critical role in managing stress, regulating metabolism, reducing inflammation, and controlling the ...